The National Sleep Foundation’s guidelines on how long children of different ages should snooze are clear: 10 to 13 hours per day for preschoolers, nine to 11 for kids between ages 6 and 13, and eight to 10 hours for teens.
The National Sleep Foundation’s guidelines on how long children of different ages should snooze are clear: 10 to 13 hours per day for preschoolers, nine to 11 for kids between ages 6 and 13, and eight to 10 hours for teens.
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