Anxiety vs Stress | Signs and Causes of Anxiety | Anxiety and Fear


“Children with learning and attention issues have reasons to feel anxious. That doesn’t mean their anxiety can’t be managed. Learn about signs of anxiety and stress so you can identify these feelings in your child. From there you can work with your child and possibly a therapist to keep her worries in check.”

How Can Mindfulness Help Kids With Learning and Attention Issues? – Understood


Mindfulness involves putting on your emotional brakes. But there’s more to it than just calming yourself down. It’s about paying attention to what’s happening inside you as well as around you—and doing this without judging yourself. Source: How Can Mindfulness Help Kids With Learning and Attention Issues? – Understood